Conversion Calculator

Amount of nutrients in 100 g (grams) of Babyfood, vegetables, corn, creamed, junior.

Nutrient	Amount and Unit	Percentage
Water	81.4 g	81.4%
Energy (calorie)	65 kcal
Energy (joule)	272 kJ
Protein	1.4 g	1.4%
Total lipid (fat)	0.4 g	0.4%
Ash	0.55 g	0.55%
Carbohydrate, by difference	16.25 g	16.25%
Fiber, total dietary	2.1 g	2.1%
Sugars, total	1.48 g	1.48%
Sucrose	1.19 g	1.19%
Glucose (dextrose)	0.1 g	0.1%
Fructose	0.1 g	0.1%
Lactose	0 g
Maltose	0.05 g	0.05%
Galactose	0 g
Calcium, Ca	4 mg
Iron, Fe	0.27 mg
Magnesium, Mg	8 mg	0.01%
Phosphorus, P	33 mg	0.03%
Potassium, K	81 mg	0.08%
Sodium, Na	52 mg	0.05%
Zinc, Zn	0.23 mg
Copper, Cu	0.038 mg
Selenium, Se	1.3 µg
Fluoride, F	32 µg
Vitamin C, total ascorbic acid	2.2 mg
Thiamin	0.013 mg
Riboflavin	0.048 mg
Niacin	0.504 mg
Pantothenic acid	0.327 mg
Vitamin B-6	0.041 mg
Folate, total	20 µg
Folic acid	0 µg
Folate, food	20 µg
Folate, DFE	20 µg
Choline, total	8.6 mg	0.01%
Vitamin B-12	0.02 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	2 µg
Retinol	0 µg
Carotene, beta	13 µg
Carotene, alpha	10 µg
Cryptoxanthin, beta	3 µg
Vitamin A, IU	34 IU
Lycopene	0 µg
Lutein + zeaxanthin	423 µg
Vitamin E (alpha-tocopherol)	0.04 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0 µg
Fatty acids, total saturated	0.074 g	0.07%
4:0 butanoic, butyric fatty acid	0.001 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.001 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.002 g
16:0 hexadecanoic, palmitic fatty acid	0.062 g	0.06%
18:0 octadecanoic, stearic fatty acid	0.006 g	0.01%
Fatty acids, total monounsaturated	0.116 g	0.12%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g
18:1 undifferentiated	0.115 g	0.12%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.178 g	0.18%
18:2 undifferentiated	0.173 g	0.17%
18:3 undifferentiated, octadecatrienoic, linolenic	0.006 g	0.01%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	1 mg
Tryptophan	0.015 g	0.02%
Threonine	0.052 g	0.05%
Isoleucine	0.065 g	0.06%
Leucine	0.141 g	0.14%
Lysine	0.082 g	0.08%
Methionine	0.04 g	0.04%
Cystine	0.018 g	0.02%
Phenylalanine	0.049 g	0.05%
Tyrosine	0.068 g	0.07%
Valine	0.078 g	0.08%
Arginine	0.06 g	0.06%
Histidine	0.046 g	0.05%
Alanine	0.071 g	0.07%
Aspartic acid	0.099 g	0.10%
Glutamic acid	0.276 g	0.28%
Glycine	0.036 g	0.04%
Proline	0.161 g	0.16%
Serine	0.062 g	0.06%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg